Lifestyle Archives - Page 4 of 4

How to Reset Your Circadian Rhythm to Improve Your Sleep

The human body’s 24-hour cycle is known as the circadian rhythm and is orchestrated by the suprachiasmatic nucleus (SCN) of the hypothalamus (the part of the brain that regulates anxiety and directs daily rhythms like body temperature and the release of hormones like melatonin and cortisol). It is a process that has been described as […]

Lacasa Del Riccio 5 years agoJanuary 31, 2022

Lifestyle

Coffee Culture Around the World

Coffee is one of the most consumed beverages in the world, and it is a way of life in many cultures. As such many cultures have developed different styles of coffee, from Hawaiian styled mahalo coffee to the rich but milky cortado of Spain. We will look at a selection of coffee cultures around the […]

Lacasa Del Riccio 5 years agoSeptember 16, 2021

Fitness Lifestyle

Impact of Fitness and Exercise on Our Health

We all know fitness and exercise are good for our bodies, but only a few can tell how good? When asked, we would all wish to have more energy, feel better, and add more years to our life. Do you know how this can be achieved? Fitness and exercise is the bottom of it all. […]

Lacasa Del Riccio 6 years agoJuly 27, 2021

Fitness Lifestyle

Finding Balance in Your Fitness Journey

Did you know that the human body is a dynamic being that transitions just like technology? The day I discovered this is the day I started practicing patience while focusing on my fitness level. I also stopped jumping into every bandwagon of a ‘1-week muscle builder.’ I realized that fasting for three days will not […]

Lacasa Del Riccio 6 years agoMarch 5, 2024

Lifestyle

Cameras – The Advancements from Analogue to Digital

Cameras have notably advanced over time, from the early pinhole cameras to box cameras, to those which print out photographs in an instant, and now those capable of producing digital images. Some of these technologies are explored below. First Stills Camera In 1816, Nicéphore Niépce used a pinhole camera and a piece of paper coated […]

Lacasa Del Riccio 6 years agoJuly 27, 2021

Lifestyle

5 Reasons Why Photography is an Art Form

Before the first photo that was created in the 18th century, lifelike images of what the eye can see could only be made by talented artists. In modern times and the age of photography, painting was really unique because most of us could just imagine the work and effort spent just to generate such a […]

Lacasa Del Riccio 6 years agoJuly 27, 2021